Unplug
Unplug
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  • Load image into Gallery viewer, Unplug

Unplug

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How To Spend Less Time In The Digital World and More Time In The Real World!

Finally!

Gain More Time, More Energy, And Feel Free From Distractions!

Introducing … Unplug Pack …

Here’s exactly what you’ll get inside the course:

– The research behind the impact of technology and why you should reduce your screen time;

– How you can benefit from adopting new behaviors and reconnect with your life;

– Why you need to select non-digital activities to better your life;

– How to refocus your mind to gain more attention;

– How to adopt successful habits and become more aware of your behaviors;

– How to create a life that is fulfilling and happy while reducing your screen time;

– How to spend less time in the digital world and implement a new routine in 21 days;

– 7 ways to improve your sleep and maintain it throughout the night;

– 19 habits that might be a sign that your relationship with technology is toxic;

– 5 rules to improve your attention and increase your ability to live in the present moment;

– Successful techniques to reduce your screen time and gain more energy;

– How you can practice emotional awareness and balance your feelings;

– Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;

– Practical ways to unplug in your daily activities;

– 4 techniques to be more comfortable with solitude and how it can enrich your life;

– Over 50 additional resources that will deepen your knowledge and help you embrace the real world;