Unplug

Finally - How To Spend Less Time In The Digital World and More Time In The Real World! Gain More Time, More Energy, And Feel Free From Distractions! Introducing: Unplug Pack 

THIS DIGITAL COURSE INCLUDES: 1 E-BOOK, 10 VIDEOS, 1 CHEAT SHEET, 1 MIND MAP AND 1 SPECIAL REPORT

Here’s exactly what you’ll learn inside the course:

– The research behind the impact of technology and why you should reduce your screen time;
– How you can benefit from adopting new behaviors and reconnect with your life;
– Why you need to select non-digital activities to better your life;
– How to refocus your mind to gain more attention;
– How to adopt successful habits and become more aware of your behaviors;
– How to create a life that is fulfilling and happy while reducing your screen time;
– How to spend less time in the digital world and implement a new routine in 21 days;
– 7 ways to improve your sleep and maintain it throughout the night;
– 19 habits that might be a sign that your relationship with technology is toxic;
– 5 rules to improve your attention and increase your ability to live in the present moment;
– Successful techniques to reduce your screen time and gain more energy;
– How you can practice emotional awareness and balance your feelings;
– Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
– Practical ways to unplug in your daily activities;
– 4 techniques to be more comfortable with solitude and how it can enrich your life;
– Over 50 additional resources that will deepen your knowledge and help you embrace the real world;

There are 10 video parts in this course:

Video 01 – 3 Steps To Disconnect From The Digital World And Enhance Your Life

Video 02 – 5 Signs That the Digital World Is Controlling Your Life

Video 03 – 5 Signs That You Are Ready to Break Up With Your Phone

Video 04 – 5 Things You Can Do to Be More Present

Video 05 – How to Break Up With Social Media and Reconnect With Your Life

Video 06 – How to Develop a Healthy Relationship With Your Device

Video 07 – The Science Behind Your Device and Instant Gratification

Video 08 – The Secret Ingredient to Improve Your Attention

Video 09 – Top 3 Ways to Change Your Relationship With Social Media

Video 10 – Top 3 Ways to Disconnect and Improve Your Sleep