Run Yourself Strong
Run Yourself Strong
Countless people around the world are right now trying to lose weight. In
fact, nearly all of us have wanted to shed a few pounds at some point in our
life. It’s something that unifies pretty much everyone but it’s also a
challenge that is incredibly difficult. Sometimes, the best answer is the simple one. Run Yourself Strong! Discover a Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength! Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials. Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!
THIS DIGITAL COURSE INCLUDES: 1 DAILY AFFIRMATIONS HANDBOOK 10 VIDEOS, 1 RESOURCE GUIDE, 1 AFFIRMATIONS MADE EASY GUIDE, 1 MIND MAP, 1 CHEAT SHEET,10 ARTICLES AND 1 CHECKLIST.
VIDEOS AND E-BOOK COVERS:
- Introduction
- Chapter 1: The Top Health Benefits of Running – It’s Not Just About
- Weight Loss
- Chapter 2: Why Aren’t You Running Yet? Overcoming Obstacles and
- Becoming a Runner
- Chapter 3: Your Running Kit – Crucial Clothes and Accessories for
- Getting More From Runs
- Chapter 4: Choosing the Right Shoes for Your Gait and Avoiding
- Injury
- Chapter 5: Correct Running Technique Explained! (And a Primer on
- Barefoot Running)
- Chapter 6: How to Lose Weight With Running
- Chapter 7: HIIT Versus Steady State Cardio
- Chapter 8: Marathon Training 101
- Chapter 9: Advanced Techniques – Fasted Cardio, Trail Running,
- Resistance and Going Barefoot
- Chapter 10: A Recipe for Running Success
- Conclusion