Discover the Secrets to Experiencing the Beauty of the Present Moment! Unlock the Keys to a Happier, Calmer, and Fulfilled You! Introducing : The Lost art of Being Present – How to Live in the NOW & Make Every Moment Count. THIS DIGITAL COURSE INCLUDES; 1 LOST ART OF BEING PRESENT E-BOOK, 10 VIDEOS, 1 RESOURCE GUIDE, 1 MIND MAP, 1 AUDIO GUIDE AND 10 AUDIO FILES.
The Powerful Practices That You’ll Learn In This Life-Changing Guide!
Here are some of the things that you will discover in this life-transforming program :
– The surprising reason why you are always distracted plus how to fix lack of concentration.
– How a little-known and cost-free practice can help you avoid stress and mental disorders.
– The key differences between mindfulness and meditation plus how you can take advantage of both practices.
– How to significantly reduce your stress levels so that you can be happier.
– 4 types of mindfulness activities that can supercharge your ability to stay present.
– The greatest source of distraction that might be affecting you without your knowledge (see chapter 1).
– Do you struggle with negative emotions? Use the techniques in chapter 3 to improve your mood.
– How the little-known concept of Hygee can help you be more mindful.
– What to do instead of wasting your time on digital platforms.
– The most common misconception that most people have about meditation and mindfulness and the truth about these practices.
– 7 life-changing benefits of practicing mindfulness.
– 6 mindfulness techniques that can help you reduce stress.
– How to choose your actions instead of making irrational choices that lead to disasters.
– 7 quick and easy ways to incorporate mindfulness techniques into your exercise routine.
– How to be more present in your life.
– Mindfulness secrets from the happiest countries in the world.
– 5 easy to implement mindfulness tips to help you restore your sleep patterns.
– 10 surprising ways of including mindfulness into your yoga practice.
– Plus many more powerful practices and techniques!
There are 10 Premium Quality Videos of The Lost Art of Being Present in this upgrade pack! Followings are the details :
Video 1: Introduction.
Video 2: Mindfulness 101.
Video 3: The Perks of Practicing Mindfulness.
Video 4: Mindfulness Techniques.
Video 5: How to sit for Mindfulness Practice.
Video 6: How to Bring Mindfulness to Your Exercise Routine.
Video 7: How to be More Present in Various Settings.
Video 8: Mindful Movement Practice for Sleep Pattern Restoration
Video 9: Incorporating Mindfulness into Yoga.
Video 10: Conclusion