License - Digital Reset + 30 Day Challenge

Digital Reset + 30 Day Challenge 

Reclaim Your Life From Digital Overwhelm! Are you constantly glued to your phone—scrolling mindlessly, feeling anxious, scattered, and disconnected from your own time and attention? You’re not alone—and it’s not your fault. Modern technology is engineered to keep you hooked. Apps use the same psychological triggers as slot machines, fragmenting your focus, disrupting your sleep, and quietly stealing hours of your life every single day. The average adult now spends over 6 hours a day on their phone—that’s more than 112 full days a year staring at a screen. But there is a way out—and it doesn’t require smashing your phone or disappearing into the woods.

What Is Digital Reset?

Digital Reset: A 30-Day Plan to Reclaim Your Time and Attention is a science-backed, step-by-step system designed to help you break free from digital overwhelm and rebuild a healthy, intentional relationship with technology. This isn’t about going cold turkey or punishing yourself with extreme deprivation. It’s about creating realistic, sustainable boundaries that actually work in modern life.

What’s Included (Resellable Digital Product)

This is a ready-to-use, resellable digital package, ideal for individuals, coaches, community leaders, educators, and organizations.

✔ 1 Core eBook – Digital Reset: A 30-Day Plan to Reclaim Your Time and Attention
✔ 1 Video Training – Key concepts + practical application
✔ 1 Audio Session – For learning on the go
✔ 1 Action Checklist – Simple steps to implement immediately
✔ 10 In-Depth Articles – Expand on the core teachings
✔ Done-For-You Graphics – For promotion or internal use
✔ 5 Promotional Email Templates – Ready to send or customize

BONUS INCLUDED

30-Day Digital Reset Challenge

Turn the content into action with the 30-Day Digital Reset Challenge—a fully structured, day-by-day challenge designed to help individuals or communities apply the reset in real life.

The challenge walks participants through:

• Awareness & assessment
• Digital separation & boundary building
• Time reclamation & offline fulfillment
• Intentional reintroduction of technology

Perfect for:

• Community challenges
• Membership engagement
• Workplace wellness initiatives
• Group coaching or cohort programs