If you find yourself constantly distracted, here’s how to skyrocket your productivity and effectiveness! Get ready to be laser-focused and live a distraction-free life!
Introducing: Disabling Distraction – How to Overcome the Scattered Mind and Master Your Focus. THIS DIGITAL COURSE INCLUDES 1 E-BOOK, 10 VIDEOS, 10 AUDIO FILES, 1 RESOURCE GUIDE, 1 CHECKLIST AND 1 MIND MAP.
Here are some of the things that you will discover in this course:
– 5 signs that you are scatterbrained and easily distracted
– 10 tips to help you control your focus and attention
– The surprising reason why rushing through tasks actually slows you down
– How to create a work environment that supports deep work
– How meditation supercharges your ability to focus
– Why boredom is the key to beating procrastination
– The secret to making even the most mundane tasks interesting
– 12 dangerous habits that are killing your focus and productivity silently
– The truth about quick checks and how they can waste hours of your time
– How to train your mind to focus and prevent it from wandering
– Do you check your phone as soon as you wake up in the morning?
See chapter 2 to find out how this habit can hijack your day.
– The common habit that millions of people do every day that is a sure-fire productivity killer
– One simple change that can improve focus instantly
– What the Zeigarnik Effect is and how it affects your ability to focus
– The number one enemy of success and how to avoid it
– The shocking difference between laziness and procrastination
– 7 signs that you are a procrastinator
– How to beat procrastination for good using science-backed strategies
– 10 rules to help you master your focus and achieve your goals
– How to calm your monkey mind and avoid distractions
– 11 tools to help you fight distraction
– Afraid that you are a tech addict? See chapter 7 for signs of tech addiction
– How to overcome tech addiction
– Plus many more powerful practices and techniques!