For anyone trying to lose weight, the word “carbs” is akin to blasphemy.
Carb is the age-old enemy. Carbs are the evil nemesis of Weight Watchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds.
Even healthy carbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well.
The result is that we have become to believe that carbs are bad for us. Not only do they hinder weight loss, but they are downright unhealthy.
Well, science has recently turned that belief upside down by telling us that carbs may be your best ally in the battle to lose weight.
LEARN MORE IN THIS E-BOOK AND AUDIO BOOK INCLUDED!
Leveraging carbs to help us lose weight is called carb cycling. It is a method whereby eating carbs can lead to weight loss rather than weight gain!
Carb cycling is done through a weekly eating plan with a few basic rules to stick to. Other than that, you have a full run of what you eat. Your meal plans can consist of all your favorite healthy foods, including carbs. You even have cheat days to indulge in your less healthy favorite foods to satisfy your cravings!
This is a very simple guide for the layman who wants to try the 7-day carb cycling plan.
We will not go into the deeper technicalities of how carb recycling works, the different hormones it triggers nor discuss complex measurements.
It will explain how and why carb cycling works, and what you need to do to put together your 7-day carb cycling plan. The results will speak for them.