Do You Want To Build Muscle And Bulk Up? Discover How To Quickly Build Muscle And Bulk Up FAST -- The Right Way! THIS DIGITAL COURSE INCLUDES: 1 DAILY AFFIRMATIONS HANDBOOK 10 VIDEOS, 1 RESOURCE GUIDE, 1 AFFIRMATIONS MADE EASY GUIDE, 1 MIND MAP, 1 CHEAT SHEET, 10 ARTICLES AND 1 CHECKLIST.
Introducing: The Guide To Building Muscle And Bulking Up – A step-by-step guide gives you everything you need to start getting noticeable gains within just a couple of weeks.
Here’s What You’ll Discover Inside:
– What you genetic potential for gaining muscle is and how to get the most out of your specific body type.
– What BMI is and why it’s important.
– How to calculate your AMR and BMR.
– Why having a calorie surplus is so important and how to maintain a caloric surplus.
– And exact formula to determine how many calories you actually need.
– Why protein is the key to more energy, bigger muscles, and faster results.
– The importance that nutrients and hormones play in your muscle-building.
– The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction.
– Eating tips that will help you bulk up as quickly as possible.
– When you should add supplements to your regimen, and the exact supplements you should be looking at.
– An overview of the workouts that build muscles the fastest.
– How training builds muscle.
– How to lift for size.
– The right way to put a lifting program in place to avoid injury and get the biggest muscles possible.
– Tips for bulking up from home.
– How to dress to look stronger.
– How to focus on muscles that will create the biggest visual impact and strength gains.
– Plus, a whole lot more!
There are 10 videos in this course:
Video #1 Introduction
Video #2 Your current state
Video #3 Maintaining your caloric surplus
Video #4 Understanding marcos
Video #5 On nutrients
Video #6 Why aren’t I growing
Video #7 IIFYM IRL
Video #8 Adding supplement
Video #9 The workouts
Video #10 Living the lifestyle