When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless. The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this e-book you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive. THIS DIGITAL COURSE INCLUDES: 1 TRAINING MANUAL, 10 VIDEOS, I RESOURCE GUIDE, I CHEAT SHEET, 1 MIND MAP, and 1 SPECIAL REPORT.
Here's what you'll discover in this e-book:
- How to use loving kindness meditation
- How to use CBT to forget worries and silence your inner critic
- How to use ‘positive self talk’ to reaffirm your worth
- Why you should take time out to pamper and groom yourself
- How to overcome stress and anxiety
- How to be kinder to yourself
- How to practice gratitude to bring you into the present moment and help you to feel better
- You’ll regain your healthy glow and the spring in your step
- How to overcome social anxiety. Become socially bulletproof using these techniques
- How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
- + much, much more!
With this video course you will learn how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.
End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.
Video Topics covered:
- 3 Reasons Why Self-Care Should be a Priority
- 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 4 Ways Journaling Makes You Happier and More Fulfilled
- 5 Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body, and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important