Would You Like To Enjoy A Peaceful Life? It’s About Time For You To Start Coping with Stress! Introducing: Coping With Stress
Here’s Just A Quick Preview Of What You’ll Discover Inside
– Learning the Difference Between Assertive and Aggressive
– Redirecting Your Thoughts and Feelings
– Taking Care of Your Body
– Identifying Your Bad Habits
– Know the Difference Between Stress and Chronic Depression
– Avoiding Toxic People and Behaviors
– Learn When to Ask For Help
– Building a Support Network
– Having Patience and Forgiveness for Yourself
– Overcoming the Negativity Bias and Thinking Positively
There are 12 video parts in this course:
Video: Introduction
Video #1 Learning The Difference Between Assertive And Aggressive
Video #2 Redirecting Your Thoughts And Feelings
Video #3 Taking Care Of Your Body
Video #4 Identifying Your Bad Habits
Video #5 Know The Difference Between Stress And Chronic Depression
Video #6 Avoiding Toxic People And Behaviors
Video #7 Learn When To Ask For Help
Video #8 Building A Support Network
Video #9 Having Patience And Forgiveness For Yourself
Video #10 Overcoming The Negativity Bias And Thinking Positively
Video: Conclusion