Discover a Step-By-Step Guide On Mindfulness and Meditation So You Can Stress Less And Live a Simpler, More Fulfilling Life! Learn the Power of Meditation With This Powerful and Easy-to-Follow Guide! Introducing: The Calm Mind Pack
THIS DIGITAL LICENSE AND COURSE INCLUDES: 1 E-BOOK, 10 VIDEOS, 1 LEAD MAGNET, 1 5-MIN GUIDE, 1 TOP BLOGGERS LIST, 1 TOP FORUM & GROUP LIST, 1 MIND MAP, 1 RESOURCE GUIDE AND 10 ARTICLES, GRAPHICS, QUOTES AND SOCIAL MEDIA IMAGES.
This course will guide you through everything you need to know, putting the tools in your hands to use as you need :
– The different types of mediation and how they differ:
From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.
– How to choose the right kind for you:
With so much out there, how do you know where to begin? We’ll simplify things.
– What all meditation has in common:
Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that matters most.
– The powerful benefits of meditation:
Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.
– Simple steps to get started:
No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.
– The role of mindfulness:
Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.
– How to use mindfulness to overcome anxiety:
More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.
– How to improve your lifestyle and mindset to drive anxiety away:
Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
Video 01 – 3 Powerful Breathing Techniques to Improve Your Mindset
Video 02 – 3 Types of Meditation That Anyone Can Start Easily
Video 03 – 4 Ways Keeping a Journal Will Make Your Life Easier
Video 04 – 4 Ways to Feel Calmer Instantly
Video 05 – 4 Ways to Get Started With Meditation Today
Video 06 – 5 Reasons to Try Mindfulness Meditation Right Now
Video 07 – 5 Ways That Stress is Destroying Your Health and Happiness
Video 08 – How to Conquer Social Anxiety With Mindfulness and CBT
Video 09 – How to Feel Calmer Anywhere
Video 10 – How to Use Mindfulness to Get to Sleep More Quickly
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